Our Services

At Dear Counselling, we offer a diverse range of services designed to help you in your journey. We are dedicated to providing personalized support and empowering resources that make mental health accessible and enjoyable for everyone. From individual sessions to informative blogs, we’ve crafted experiences that resonate with every individual’s journey. Join us in exploring innovative techniques, engaging activities, and a warm community that celebrates growth and healing. Let’s embark on this exciting path to well-being together.

Individual Sessions

At Dear Counselling, we offer personalized support through individual sessions. Our experts are available to connect with you through various channels.

Mental Health Support Group Sessions

At Dear Counselling, we offer mental health support group sessions. Join our 60-minute virtual support group sessions, where you can connect with others who share similar experiences and concerns. Each session is led by a trained mental health therapist.

Workshops And Trainings

At Dear Counselling, we offer 60-minute specialized workshops and training sessions designed to help you develop new skills and strategies for managing your mental health better.

Blogs

At Dear Counselling, you can explore our mental health blog to discover the power of mental wellness! From stress management techniques to mindfulness exercises, our articles offer expert advice, practical tips, and personal anecdotes. Prioritize your mental health and achieve a happier, healthier life.

Parenting Support Groups

At Dear Counselling, we offer Parenting Support Groups. Our parenting support group provides a safe space to share your story, receive validation, and connect with others who are on a similar journey. Our trained facilitators provide guidance and resources to help you develop coping strategies, prioritize your own well-being, nurture your child’s growth, and enhance your parenting skills. It will also help you deal with the challenges of dealing with children with neurodevelopmental disorders or behavioral difficulties.

Therapy Toolbox

At Dear Counselling, we offer mental health and emotional health resources. Boost your mental health with our creative and interactive worksheets and activities! We have carefully crafted our resources to assist you in stress management, resilience building, and cultivating a positive mindset. From journals to calming exercises and challenging negative thought
prompts, our activities will guide you towards better mental and emotional health.