Therapy Toolbox

Get access to our core therapy toolbox, including free resources to help you build a stronger foundation. Want more? Our premium package offers additional resources, expert tips, and personalized support to help you achieve your mental wellness goals. Upgrade now and unlock the full potential of our therapy toolbox! If interested or need more information, contact us at email address and whatsapp number.

Our mental and emotional health resources

Activities and worksheet

Self reflection    

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Relationship worksheets    

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Anxiety management    

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Stress management    

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Working on negative thoughts  

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To unlock other worksheets or activities related to above-mentioned topics then contact us via  +91 92368 28291 or dearcounselling@gmail.com

Anger management    

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Emotional regulation    

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Relaxation techniques    

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Sleep schedule    

Download      

Gratitude    

Download      

To unlock other worksheets or activities related to above-mentioned topics then contact us via  +91 92368 28291 or dearcounselling@gmail.com