According to Dr. Hans Selye, the Hungarian endocrinologist who coined the term “stress” in 1936, stress is “the non-specific response of the body to any demand placed upon it.” In other words, stress is the physical, emotional, or psychological response we experience when we feel threatened, overwhelmed, or pressured.
Think of it like this: when you’re driving on a busy highway, and suddenly a car cuts you off, your heart starts racing, your palms get sweaty, and you feel a surge of adrenaline. That is a sign of stress! It is a normal reaction to a perceived threat or challenge.
Remember, by recognizing the signs and symptoms of stress and taking proactive steps to manage it, we can take back control of our lives and live with greater peace and well-being.
As Dr. Selye said, “Stress is not what happens to us; it’s how we react to what happens.” Let’s take back control of our reactions and live a life filled with purpose, joy, and resilience.
If you’re experiencing any of these symptoms, know that you’re not alone, and there is help available.
