Anxiety in Children
Anxiety in children is like a heavy cloud that follows them everywhere, making it hard for them to breathe freely, think, and feel at ease. As child psychologist, Dr. Jeanne Segal, says, Anxiety in children is a normal and common phenomenon that can manifest in various ways, such as worrying excessively about school performance, social interactions, or separation from parents. It’s like their little heart is racing with uncertainty and fear.
Anxiety in children can manifest in various ways and children might display their anxiety in different ways, often masked behind behaviours like meltdowns, trouble sleeping, acting out, and being unfocused. It’s essential to recognize the signs to offer appropriate support.
Here's a simpler way to understand how a child's anxiety might show up:
- Meltdowns: When a child feels scared or stressed, they might exhibit meltdowns- a form of release for their overwhelming feelings.
- Trouble Sleeping: Worrying thoughts can make it hard to fall asleep or stay asleep peacefully.
- Acting out behavior: If a child can't explain their anxiety, they might seem disobedient because they're trying to feel more in control.
- Lack of focus: A child with anxiety might be so lost in their thoughts that they forget what's happening around them.
By recognizing these signs and more in a child with understanding and patience, you can better support their emotional well-being and create a safe space for them to express their feelings. You, as a parent, can try to approach these situations with compassion and patience. Let’s be kind and gentle with our little ones as they navigate this journey.
