How can you connect with your child?
How can you connect with your child? “Just as a potter shaping clay into a beautiful vase, parents shape their child’s future by molding their values, habits, and character, influencing the kind of person they will become. It is extremely important to establish a strong connection with your child for their emotional, social, and cognitive […]
How can you deal with a break up?
How can you deal with a break up? Breaking up is tough, but it’s a part of life. Though it is a challenging experience that can be emotionally draining. While everyone’s journey is unique, there are common phases people go through during this process. It’s important to remember that these stages aren’t linear, and you […]
Nurturing Children’s Mental and Emotional Health.
Little Feet, Big Feelings: Nurturing Children’s Mental and Emotional Health. As parents or caregivers we often focus on teaching our little ones how to tie their shoes, count to 100, and read their ABCs. But amidst all the busy-ness of growing up, it’s easy to overlook one of the most important aspects of their development: […]
Anxiety in Children
Anxiety in Children Anxiety in children is like a heavy cloud that follows them everywhere, making it hard for them to breathe freely, think, and feel at ease. As child psychologist, Dr. Jeanne Segal, says, Anxiety in children is a normal and common phenomenon that can manifest in various ways, such as worrying excessively about […]
What is CBT (Cognitive behavioral therapy) and how can I benefit from it?
What is CBT (Cognitive behavioral therapy) and how can I benefit from it? Cognitive Behavioral Therapy (CBT) is a structured, psychotherapeutic approach designed to help us understand the connections between our thoughts, feelings, and behaviors. It is based on the premise that our thoughts significantly influence our emotions and actions, and by modifying these thoughts, […]
How can I follow anger management?
How can I follow anger management? Anger is a natural human emotion, but when it becomes overwhelming or destructive, it’s important to manage it effectively. It’s like learning to control a strong wind. “Think Anger as a Pressure Cooker” Anger: The pressure building up inside. Anger management: Releasing the pressure safely before it explodes. Everyone […]
How is talking to a Psychologist is different from talking to any other known person?
How is talking to a Psychologist is different from talking to any other known person? Talking to a Psychologist vs. Talking to a Friend While both involve sharing thoughts and feelings, there are significant differences between talking to a psychologist and talking to a friend: Psychologist Professional training: Psychologists are trained to understand and address […]
Is stress relief or stress management possible?
Is stress relief or stress management possible? In today’s busy world, stress has become a common companion for many of us. Whether it’s due to work, family demands, or financial pressures, stress seems to seep into our daily lives, affecting our mental and physical health. However, the good news is that stress relief and stress […]
What is stress, what are the signs and symptoms of stress?
What is stress, what are the signs and symptoms of stress? Stress is a sneaky little thief that can creep into our lives without warning, stealing our joy, our peace, and even our health. It’s like a quiet intruder that can wreak havoc on our minds and bodies before we even realize it’s there. But […]
What is the difference between Counselling and Therapy sessions?
What is the difference between Counselling and Therapy sessions? When it comes to seeking help for mental health concerns, it’s common to get confused about the difference between counselling and therapy sessions. Although the terms are frequently used synonymously, they have different definitions and methods. This blog delves into the differences between counselling and therapy, […]