How can you deal with a break up?

Breaking up is tough, but it’s a part of life. Though it is a challenging experience that can be emotionally draining. While everyone’s journey is unique, there are common phases people go through during this process. It’s important to remember that these stages aren’t linear, and you might experience them in a different order or intensity.

Common Phases of a Breakup

1. Shock and Denial:

2. Anger and Resentment:

3. Bargaining:

4. Sadness and Depression:

5. Acceptance:

Tips for Coping

Allow yourself to feel your emotions: Don't suppress your feelings. Try to express your emotions in a healthy way and it's okay to do that.
Share feelings and thoughts: Talk to friends, family about your feelings.
Seek Professional Help, Consider therapy: A therapist can provide guidance and tools for coping with the breakup.
Practice self-care: Take care of your physical and mental health through exercise, healthy eating, and relaxation techniques.
Set boundaries: Create distance from your ex to help with the healing process.
Focus on personal growth: Use this time to explore new interests and hobbies.

Remember, it takes time to heal, therefore go slow.

For more understanding and guidance and to seek professional help, reach out to us via email (dearcounselling@gmail.com ) or WhatsApp (+91 92368 28291).

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