At Dear Counselling, you can explore our mental health blog to discover the power of mental wellness! From stress management techniques to mindfulness exercises, our articles offer expert advice, practical tips, and personal anecdotes. Prioritize your mental health and achieve a happier, healthier life.
What is the difference between Counselling and Therapy sessions? When it comes to seeking help for mental health concerns, it’s common to get confused about
What is the role of Counselling services and how can an individual get benefits from it? Counselling and Therapy Sessions: Your Passport to a Better
What is anxiety and what does it look like? How can I manage my anxiety? What is anxiety? Anxiety is a normal emotional response to
What is depression and what are the signs and symptoms of depression According to the World Health Organization’s International Classification of Diseases (ICD-10), depression is
Why is seeking mental health support important? “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”