What is the difference between Counselling and Therapy sessions?

When it comes to seeking help for mental health concerns, it’s common to get confused about the difference between counselling and therapy sessions. Although the terms are frequently used synonymously, they have different definitions and methods. This blog delves into the differences between counselling and therapy, helping you understand the difference between both.

What is Counselling?

Counselling is a type of guidance or advice-giving process that focuses on helping individuals cope with specific problems or issues. Counsellors typically provide a listening ear, offer suggestions, and help clients develop coping strategies to manage their emotions and behaviours. The primary goal of counselling is to empower individuals to make positive changes in their lives by exploring their thoughts, feelings, and behaviours.

What to expect in Counselling Sessions

  • In the counselling sessions, psychologists guide and empower the clients to change their behaviour, set realistic goals, and reach them
  • It focuses on specific, short-term problems or life transitions.
  • It helps with relationships, career, grief, self-improvement, etc.-related issues.
  • It focuses on providing support, guidance, and practical coping strategies to address current challenges.
  • It is generally shorter-term, with a clear end goal in mind.

What to expect in Therapy sessions ?

Therapy is a more in-depth and structured approach that focuses on exploring the underlying psychological dynamics and unconscious patterns that influence an individual’s thoughts, feelings, and behaviors. Therapists work with clients to identify the root causes of their problems and help them develop new perspectives, skills, and coping mechanisms.

Therapy sessions

  • In the therapy sessions, therapists guide and empower the clients values, attitudes, and thinking patterns. It helps the clients accept themselves, overcome internal barriers, and reach goals.
  • It addresses deeper, more complex emotional and psychological issues.
  • The therapy sessions help with psychological disorders, personality disorders, trauma, and severe distress.
  • The goal for the therapy session is to promote long-term personal growth, healing, and understanding of underlying patterns of behaviour.
  • It is typically longer-term, involving exploration of past experiences and their impact on the present.
For more understanding and guidance and to seek professional help, reach out to us via email (dearcounselling@gmail.com ) or WhatsApp (+91 92368 28291).

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At Dear Counselling, we are dedicated to supporting your mental health journey. Our experienced professionals provide a safe and welcoming environment for individuals to explore their thoughts and feelings. Whether you’re seeking guidance, coping strategies, or just someone to listen to, we’re here for you every step of the way. Remember, reaching out is the first step to healing.
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