Mental health is a state of well-being where individuals can realize their potential, cope with life’s stresses, work productively, and contribute to their community. It’s not just the absence of mental illness; it’s about feeling good, thinking clearly, and making healthy choices.It is possible that individuals can feel that their mental health is not at its best because life is full of ups and downs. Some things can put extra strain on our mental health. These can include:
These are a few examples of the things that can hamper our mental health. It’s important to remember that experiencing these things doesn’t automatically mean you’ll have a mental health problem. But they can increase your risk.
Talking about your mental health can feel scary, but it’s a sign of strength, not weakness. Seeking support can help you:
Your mental and physical wellness are equally vital. By understanding the factors that influence it, seeking support when needed, and practicing self-care, you can build a strong foundation for overall well-being.
Be kind and patient with yourself and don’t give up.
