What is the role of Counselling services and how can an individual get benefits from it?

What is the role of Counselling services and how can an individual get benefits from it? Counselling and Therapy Sessions: Your Passport to a Better You. Counselling and Therapy: It’s Not Just for the “Broken”. We’ve all heard the stigma: counselling and therapy sessions are only for those who are “crazy” or “broken.” It’s time […]

What is anxiety and what does it look like? How can I manage my anxiety?

What is anxiety and what does it look like? How can I manage my anxiety? What is anxiety? Anxiety is a normal emotional response to a perceived threat or danger. It’s a natural reaction that can help us prepare to face a challenging situation by triggering the body’s “fight or flight” response. However, when anxiety […]

What is depression and what are the signs and symptoms of depression?

What is depression and what are the signs and symptoms of depression According to the World Health Organization’s International Classification of Diseases (ICD-10), depression is defined as: Major depressive disorder (MDD) – Characterized by the presence of one or more major depressive episodes, which are periods of at least 2 weeks during which there is […]

Why is seeking mental health support important?

Why is seeking mental health support important? “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” said by Noam Shpancer. Mental health is a state of well-being where individuals can realize their potential, cope with life’s stresses, work productively, and contribute to their community. It’s not […]